• My tour of the Mekong Delta for Free

    One of the best travel experiences I lived in Vietnam was traveling on Mekong River cruise for free. There are many ways to cross it on your own, I in this article I'll tell you my experience and the places I visited, but it can be done in many ways.My journey began in the small town of Cai Be, to which I arrived by bus from Ho Chi Minh City. From there I went up for three days in different boats to the town of Tan Chau on the border with Cambodia. After crossing the border, I went by road to the capital, Phnom Penh.The Mekong rises in Tibet and flows through a total of 6 countries in Southeast Asia to lead, after 4,350 kilometers in the South China Sea. In Vietnam, it branches and forms a vast delta that is the country's breadbasket, the expanses of paddy fields are impressive....
  • How to Start the Car Using Jump Starter

    Have you run out of battery and the car will not start? If you have cables with tweezers, you can fix it yourself.The battery of your car can be downloaded because you left something on (lights, radio or a severely closed door) or just your car has spent several months stopped, and the battery has been discharged her alone.You can take it to the shop, but it is easy to save labor and even change a new battery that may not need (if downloaded again soon maybe, read before our five tips for buying a new battery). As you'll see below, it is very simple to start a car with tweezers and a jump starter. View best portable jump starter reviews...
  • Choosing Archery And Archery Techniques Tips

    When choosing a bow you have to take into account criteria such as your draw length and draw weight of the bow.


    The longbow

    The longbow is a simple and very slight bow. It is an elementary arch consisting of a piece of wood and string. This type of bow has been used since the Middle Ages. This bow is used in matches, with wooden arrows being fired at as at the sight (no visor).

    The recurve bow

    The recurve bow can be used for recreational archery and games, with a target, in a hall or outside. This type of bow used in the Olympics. Its tensile strength ranges from 15 to 70 pounds. The bow consists of a rigid middle part (or handle) where smooth throwing arms are mounted. The limbs can be made of wood, for initiation, or magnesium or aluminum for competitions. A recurve bow can be a lot of tools (arrow trailer, stabilizer, sight).

    The compound bow

    The best compound bow 2016 is a powerful and rapid arc, with pulleys at the ends of the limbs. This pulley system increases the power of the bow: for the same pull the propulsive force will be a half times greater....
  • How to Test The Hunting Shoes ?

    For centuries serve hunting shoes comfortable and successful hunt. In the footsteps of our ancestors, which mainly devoted to the hunting of wild animals, created innovative footwear concepts that combine proven features with modern requirements together.Today hunting boots belong to the category of work and sports shoes, as they are adapted to the high demands of this outdoor activity.Nevertheless, there are no uniform standards for the manufacturing and equipment of Hunter boots.For this reason, there is to pay attention to important details when buying in the selection of best hunting boots on the market.Reviews, check the various manufacturers regarding functionality, quality, and comfort, can be used as a reliable benchmark for the selection of a suitable model. Below features, details, and manufacturers are illuminated....
  • Top 5 Most Beautiful Ski Resorts In The World

    Mount Ruapehu / New Zealand

    In the southern hemisphere, the ski areas are less extensive than in Europe or Canada; New Zealand possesses genuine nuggets. The destination is remote, but worth a look and a visit in September or November, which is the arrival of spring. This is the case of Mount Ruapehu area culminating at 2797 meters and its two stations, Whakapapa (northwest side) and Turoa (southwest side) that offer a unique experience to ski on an active volcano! Whatever your level is, you move to the heart of the North Island, in the beautiful Tongariro National Park, the largest ski area in New Zealand, on nearly 400 hectares....
  • Backpack: Which Model to Choose for Skiing?

    The backpack has become an essential accessory for all free riders and skiers because, without it, it is difficult to transport the necessary safety equipment like shovel and probe. Your interest did not stop there as it allows to carry much more useful during day trips when you know how fast the weather changes in the mountains: an additional layer, a water bottle, small snacks, a first aid kit ... According to the needs of riders, many volumes are available, ranging from a few liters to over 45 liters.But what backpack model to choose? What are the main criteria that should be particularly attentive?...
  • Information on Shoes for Plantar Fasciitis

    Plantar fasciitis is an inflammation of the band of connective tissue that runs at the bottom of the foot and is a common cause of heel pain. A proper shoe can make a big difference in the comfort and recovery of people suffering from plantar fasciitis.

    Plantar fasciitis and footwear

    Proper footwear is critical to treat plantar fasciitis or heel spur properly. In many cases, the shoes will not only improve our injury but will harm us.

    This usually occurs for several reasons:

    • For fashion, which sometimes leads to much wear shoes with heels or very flat. Both extremes are harmful to this type of injury.
    • A false sense of comfort that we can be very damaging use very flat shoes, lack of support for the heel on the ground.
    • For reasons of economy. Sometimes we buy the cheapest shoes possible, so we well shod. Bad shoes can harm the injury.
    • Choosing a right footwear is not only important for plantar fasciitis but also to prevent other injuries, such as back injuries.

    Our recommendations for the footwear are:

    • We must be careful in choosing adequate shoes on our feet.
    • Ensure that the shoes provide good support for the foot and ankle (with some cushioning and good template).
    • Consider the heel of the shoe, as an appropriate heel can reduce the tension of the plantar fascia.
    • The shoe should allow the foot to maintain a natural position when walking. For example, a very tight footwear such as hiking boots or safety boots with soles -both very duress- not allow the foot to walk with a natural movement. This hurts the treatment of plantar fasciitis and heel spur, so this type of footwear should be avoided.
    265146_10150251675449182_39849_n We pay particular mention to high heels. Like some heel lift is beneficial to download the plantar fascia, high-heeled shoes can cause the appearance of the heel spur. Avoid carrying shoes excessively high, despite what you say fashion.Finally, note that there are brands that specialize in shoes with soles and unique templates, which can provide relief for our ailment. Some of these brands are Burgos Joya Shoes and MBT. Many people who suffer such problems have reduced symptoms through proper footwear. Unfortunately, you can not generalize this type of remedy, so it is necessary to try to give bringing more ease the injury.Another issue to consider before the end of this section is a rounded sole requires more balance, forcing muscles to work harder, causing more stress on the fascia, and thus favoring the injury.

    What are the best shoes for plantar fasciitis?


    A pair of best shoes for plantar fasciitis 2016 should have good arch support. Many people with plantar fasciitis have either low arches ( "flat foot") or high arches. Athletic shoes specify whether meters have been manufactured for standard, low or high arches; and it is important to buy the right kind for your feet. One way to tell if your arches are normal, low or high is walking with wet feet on a flat surface, such as concrete and see the footprints you leave (see Bibliography for testing arc). ...
  • How To Best Use Yoga For Your Spine Health

    Yoga, which has been in practice for hundreds of years for promoting health and preventing diseases have found to be useful in the people with back pain. The advantages of yoga in spine health include pain relief, increase in strength and flexibility and teach us the ways of relaxation.

    Why Yoga?

    Yes, it’s true that not one treatment would work for all the people. But, several aspects in yoga are making it appropriate for relieving back/neck pain. Several studies have shown that several aspects of this wonderful art people who did yoga have gained the following things which are found be the primary goals of any physical treatment program: Strength; Flexibility; Endurance.Hence, I would say that practicing yoga and doing it regularly will be the best way to maintain your spinal health in long term....
  • Go From Run of The Mill to Top of The Hill

    Whether I'm competing in a running race or vying to be the fastest money withdrawer at the ATM, I always want to win. I admit there's value in running simply for enjoyment, but who wants to merely finish a 5K when you can enjoy the view from the awards podium? The difference between being a plodder and a speedster can be as simple as a few technique tweaks and some power-building drills. Here's where to start. Work these tips and tricks into your running and you might just show a competitive cad like me who's boss.


    "The biggest technical mistakes runners make are with their arms, not their legs," says Douglas Hegley, coach of the New York Harriers running team. With elbows bent 90 degrees but not locked, swing arms forward and back from hip toward the shoulder rather than across the chest, so you don't waste energy by moving laterally. Keep shoulders low and relaxed, chest up, hips squared and hands in a loose fist. Your feet should hit the ground heel-first and shouldn't land farther out than your knee: Overstriding is a common cause of injury. Knees should come up to an angle of between 45 and 90 degrees. "Let comfort be your guide," coach Hegley says. "Too low and you're shuffling. Too high and you're wasting energy."...
  • The Good Thing About Cycling

    What’s important nowadays is to get a good health and be fit. All men and women making sure that their frame size is right. And a lot of people shell out tons of money just to hit the gym.A couple of years ago, when my weight weighing 210 pounds, and the reality hit me that I am overweight, that’s the time I decided to jog, go to the gym and stay there for like 4 hours a day, eat healthy food, do a lot of cardiovascular activities. After focusing on these aspects and I knew that I lose some weight, I also found out that my wallet getting thinner as well. Funny but true. So I do a research and ask my training what is the best alternative to maintain my weight and have the exercise that I need. They suggest biking and of course I was hesitant at first. But I realized that why not give it a try. There’s no harm in trying right? But make sure you have the best mountain bike helmet for yourself first....